Body
MovementMove, rest and look after yourself.
Small gestures are part of your balance.
Thoughtfully curated. Chosen for you.
Find
your rhythm.
A journal app to record activities, mood and energy and reflect on your days. Curated suggestions selected with AI help you explore what matters to you, one small step at a time.
See how it works Coming soon to iOS and Android
Mind
CuriosityLearn, create and make room for your thoughts.
Follow what sparks your curiosity.
Soul
ConnectionSlow down, breathe and reconnect.
Take a moment for what matters.
A suggestion that takes you into account
How you feel.
What you’d like to return to.
A walk, a few pages of a book, a conversation. Record what you do and how you feel. You can also choose familiar activities and things you would like to try or return to.
AI selects an idea from the activity catalog and your saved activities, taking the available context into account. Mood, energy, interests and wishes help it find a suggestion for the moment. You decide whether to try it.
No target scores. No missed days to make up for.
A look inside
Small gestures. Your rhythm.
Three ways to take a moment,
without adding another obligation.
Your activities, at a glance.
Look back at today’s activities or the whole week. Body, Mind and Soul show what you have made room for, with no quotas to meet.
How are you, right now?
Note your mood, energy and thoughts. Check in whenever you like, at the start of your day or as it draws to a close.
An idea, at your own pace.
Tap the monk for an activity or a reflection. Suggestions take your entries and available preferences into account. Try one, explore another idea or leave it there.
App screenshots from an Android emulator, using sample data. The interface may evolve.
Record. Reflect. Choose.
Make room for what matters to you.
Familiar activities and wishes
Keep the activities that already belong in your days alongside those you would like to return to. They are interests to explore, with no deadlines or commitments to meet.
Reflections to keep
A reflection on days 3, 7, 10, 17, 20, 27… after your first entry. Each reflection is generated once and saved for you to revisit, even if you later edit your diary.
A reflection that starts with you
AI considers activities, mood, energy, state of mind and notes to offer a personal reflection and a question grounded in what you experienced and recorded.
Your words, a thoughtful reflection
A look at your days.
At your pace.
Catalog ideas are written and reviewed. In your reflection, AI generates feedback on your entries: small moments, recurring words and different experiences. It can be wrong: you decide what rings true for you.
When AI is enabled, we send activities, mood, energy, state of mind and notes from the selected period to OpenAI to generate your reflection. We do not send your account identifier.
AI is part of the experience. Suggestions remain invitations: you choose what feels right for you.
Ideas for your journal
A place to begin, at your own pace.
How to keep a mood journal
A few words about how you feel, a place to return to them.
How to make a daily check-in
Take a moment, without adding another obligation.
How to reflect on your weekly journal
Return to what you wrote, then choose what to make room for.
Our ethical manifesto
Caring for
this space.
How we build Body Mind Soul matters as much as what you can do with it.
Read the full manifestoA minimal identity
Sign in with a numeric identifier. We do not ask for your name, email address or phone number.
Your attention matters
No ads, advertising trackers or commercial profiling. We do not sell your journal content.
Your own pace is enough
No rankings, rewards or penalties. Come back whenever you like, with nothing to catch up on.
We’re taking our time
See you in your next
little moment.
Body Mind Soul is coming soon to iOS and Android.
We are committed to keeping the journal free and accessible.